Improving ones sleep Sleep is vital for a healthy life. Our sleeping habits have evolved over time and today people go to bed later than ever. The number of hours vary depending on your age, but on average we need 8 hours of sleep. The sleep cycle : Slow deep sleep : This is the […]
https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil.jpg 2248 4000 Christophe Meyer https://www.accord-sophro.com/wp-content/uploads/2019/09/Logo-Sophro-noir-web.png Christophe Meyer2020-05-28 22:01:532020-06-02 12:24:51How to sleep?