Complete a sophrology exercice, how it is done

sophrology session in a seated relaxation position

How is a session structured ?
It’s structured by several steps:

A pre-sophronique dialogue:

That is, a dialogue with the participant (sophronizer) for the purpose of getting to know him better, defining his objectives…

The session:

The session is conducted standing or sitting ;

It starts with relaxing the muscles which will open up the possibility of attaining a conscious level of sophro-liminal (a state between wakefulness and sleep) followed by different exercises allowing the body and the mind to awaken.

The sophro-description:

The sophronizer express his feelings in relation to the exercises that have been done.

The Accord-Sophro sophrology app is the only application that respects the different steps that are carried out with a professional in a sophrology practice