Complete a sophrology exercice, how it is done
How is a session structured ?
It’s structured by several steps:
A pre-sophronique dialogue:
That is, a dialogue with the participant (sophronizer) for the purpose of getting to know him better, defining his objectives…
The session is conducted standing or sitting ;
It starts with relaxing the muscles which will open up the possibility of attaining a conscious level of sophro-liminal (a state between wakefulness and sleep) followed by different exercises allowing the body and the mind to awaken.
The sophronizer express his feelings in relation to the exercises that have been done.
The Accord-Sophro sophrology app is the only application that respects the different steps that are carried out with a professional in a sophrology practice