The Accord-Sophro app allows you to practice sophrology at home.
You would like to improve yourself, to stop stressing, you lack sleep, you are looking for well-being but you don’t know how to do it, where to start? Why not try sophrology?
“With Accord-Sophro you feel more lightness in your body, more serenity in your mind. The meditations take on a great and sublime character.”
Manage your stress in difficult times
You can clear your mind and manage stress today with the Accord Sophro App
Get a better and more restful sleep
By using our sessions such as “Schultz autogenic training” or “Sophro-Schultz”, you will regain a restful sleep
Find your well-being
Discover the benefits of sophrology by practising the sessions regularly and answer the questionnaires in the app in order to know yourself better.
Start using the Accord-Sophro App for free today
You will be able to create your free account in a few seconds, you just need to enter your name, e-mail and password. You will be able to follow your progress thanks to a questionnaire made by experts…
Start using the Accord-Sophro App
Blogs: You will find posts about sophro, its benefits, why it is so effective
Link between sophrology and epigenetic, the cells of our body
Complete an exercise
Presentation of sophrology. Discover this alternative medicine
History of sophrology
Self-confidence: how to be more confident and more assertive in life
Sophrology at the hospital
More and…
How to get to sleep, sleep better and wake up rested
Benefits of sophrology. What does it bring?
How to manage stress by yourself, easily, at home or at work?
Presentation of Sophrology app Accord-Sophro
Users of the Accord-Sophro sophrology application testify to their improvements
The Application was my first real experience of alternative medicine exercises. I try to do several of them almost daily. I especially like the positive energy exercises
I think this is the easiest way to practice sophrology. A rewarding practice!
I keep this app for emergencies or when I simply need a boost. Practical during this confinement time.
I stumbled upon this app in late march when we were all stuck at home . I liked the idea of having a virtual coach to let me do the exercises when I wanted. I don’t think I would have handled being locked up as well as I did without this little guy. I feel like I can tackle any challenge today.
