https://www.accord-sophro.com/wp-content/uploads/2018/10/accueil-avec-fond-V3-e1590390619248.jpg 600 400 Christophe Meyer https://www.accord-sophro.com/wp-content/uploads/2019/09/Logo-Sophro-noir-web.png Christophe Meyer2020-05-29 11:44:552020-06-02 11:15:30Complete an exercise
How is a session structured ?
It’s structured by several steps :
- A pre-sophronique dialogue : That is, a dialogue with the participant (sophronisant) for the purpose of getting to know him better, defining his objectives…
- The session is conducted standing or sitting ;
- It starts with relaxing the muscles which will open up the possibility of attaining a conscious level of sophro-liminal (a state between wakefulness and sleep) followed by different exercises allowing the body and the mind to awaken.
- Part of a sophro-description : the sophronizer can express his feelings in relation to the exercises that have been done.