Complete an exercise

Séance de sophrologie assis

How is a session structured ?

It’s structured by several steps  :

  • A pre-sophronique dialogue : That is, a dialogue with the participant (sophronisant) for the purpose of getting to know him better, defining his objectives…
  • The session is conducted standing or sitting ;
  • It starts with relaxing the muscles which will open up the possibility of attaining a conscious level of sophro-liminal (a state between wakefulness and sleep) followed by different exercises allowing the body and the mind to awaken.
  • Part of a sophro-description : the sophronizer can express his feelings in relation to the exercises that have been done.