Qu'est ce que la sophrologie ?

Presentation of Sophrology

What does sophrology mean ?

Sophrology is a term assembled from ancient Greek meaning :

Sos : Peace, harmony, serenity

phren : Mind, conscience

Logos : Science, study

Sophrology is the study of the conscience in order to find harmony.  Often we speak about harmony of the body and mind.

It is based on existential phenomenology; it is both a philosophy as well as a psychotherapeutic technique.

Sophrology is a complete methodology designed to enable you to have a greater control over your emotions, manage stress and anxiety and experience better more restful sleep