What does sophrology mean ?
Sophrology is a term assembled from ancient Greek meaning :
Sos : Peace, harmony, serenity
phren : Mind, conscience
Logos : Science, study
Sophrology is the study of the conscience in order to find harmony. Often we speak about harmony of the body and mind.
It is based on existential phenomenology; it is both a philosophy as well as a psychotherapeutic technique.
Sophrology is a complete methodology designed to enable you to have a greater control over your emotions, manage stress and anxiety and experience better more restful sleep