Link between sophrology and epigenetic

Link between sophrology and epigenetic, the cells of our body

Sophrology and epigenetics are closely linked because they modify the expression of our genes. This is one of the explanations for the incredible effectiveness of sophrology. Biologists
faire une séance de sophrologie

Complete an exercise

A sophrology session in an office takes place in several stages, a pre-sophrology dialogue...Accord-Sophro is the only sophrology application that respects the stages practiced in a sophrology office.
presentation of sophrology

Presentation of sophrology. Discover this alternative medicine

Presentation of sophrology and how to answer in a simple way what sophrology is.
background of sophrology

History of sophrology

Sophrology was born in 1960 with Professor Alfonso Caycedo, neuro-psychiatrist, his meeting with Binswanger in Switzerland, father of phenomenological psychiatry and grandfather of sophrology
Self-confidence with picture of a mother cat protecting her kittens

Self-confidence: how to be more confident and more assertive in life

With the Sophrology appl you discover self-confidence. How to become confident in yourself and in the future. Being confident allows you to blossom...
soin hopital

Sophrology at the hospital

Sophrology as a complementary therapy : Sophrology More and more hospitals work with sophrologists to relieve pain in patients. Sophrology is helpful to those who suffer from chronic pain in their backs, nerves and due to illness. An example…
How to fall asleep and sleep peacefully

How to get to sleep, sleep better and wake up rested

With the sophrology app you will learn to find sleep with the "Sophro-Schultz" session or the session of the Autogenic Training of Schultz. You make effective sessions with...
Benefits of Sophrology, Sophrology sessions with the smartphone in nature with butterfly

Benefits of sophrology. What does it bring?

What are the benefits of sophro?  What does the harmony of body and mind bring? How to find serenity and health? Is it better to be less stressed?
comment lutter contre le stress

How to manage stress by yourself, easily, at home or at work?

Definition of stress, its causes and how to manage stress? What modern means are available? Based on research in neuropsychiatry, the...